When I embarked on my 40 day fast, I never expected to experience something so profound. Not only was it a truly life-changing event but it came with surprising health results and some unexpected healing...
Here are some simple and easily digestible (ha!) strategies that will enable you to quickly become a true ‘health boost shopper’. It will mean you experience health in a fun and exciting way – every day!
Are your beliefs and values giving you the health and happiness you want to experience or is it time to re-examine them? I delve into how our thinking and behaviour is at odds with our core beliefs, how it's come to be that way and how we make changes to get them back into alignment!
Last week I was interviewed by Amrit Sandu on the 'Inspired Evolution' Podcast. I had such a fantastic time and learnt a lot about myself in the process. Read how it came about and have a listen to 'Healthy Thinking and Behaving Healthy'.